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"When I let go of what I am, I become what I might be" -The Upanishads

Welcome to Yin Yang Yoga, located in Annapolis, Maryland. In close proximity to both Washington DC and Baltimore,Yin Yang Yoga is an expression of two styles of yoga; Vinyasa which is a continuous flowing sequence of postures that builds energy, flexibility, stamina and strength taught in a hot or warm room, and yin yoga which targets the joints and connective tissue enhancing the flow of energy in the body, range of motion and reduction in stress.The practice is great for the beginner to the advanced athlete. Practiced individually or together they help you to attain balance in body and mind. Yin yang yoga is available for group, corporate or private sessions. Tina Lanzoni is registered through Yoga Alliance at the E-RYT 500 hour level, and offers yoga teacher training at the 200 hour level.

Upcoming Events

Join the upcoming Yin Yang Yoga graduates for Karma Yoga classes beginning February 19All proceeds benefit The Wellness HouseFor more details call 410-991-8386

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FAQS Studio Etiquette:Prior to class please sign-in at the front desk and also in the studio.To ensure a place in class please arrive 10 minutes early.Do not eat 2 hours prior to your practice.If you are late for class, please wait until the initial meditation is over and the instructor signals you into class.Please bring your own mat for hygiene purposes. A towel will be provided.Drink plenty of water prior to a hot yoga class as well as during the class.Please leave your shoes in the shoe bin located outside the studio. Purses and valuables may be brought in and placed in the cubbies in the back of the studio.Remember to turn your cell phone off.Remember that yoga is a discipline; one that requires patience and persistence.Enjoy the unfolding!Questions/AnswerWhat does Namaste mean?I honor the place in you which is of love, of peace, of light and of truth. When you are in that place in you, and I am in that place in me then together we are one. We end each session saying namaste. It is to honor the light within you and to honor the light within others.What is Yoga?The word yoga, from the Sanskrit word "yuj" which means to yoke or bind. It is a system of exercises (asanas) practiced to promote a union and control of the body and mind. A male who practices yoga is called a yogi, a female practitioner, a yogini.Patanjali (the 1st ancient sage to document this tradition) describes yoga as a complete path towards total well being. Within his writing, he outlined the 8 limbs of yoga:Yama: Observances Niyama: Restraints Asana: Physical conditioning Pranayama: Breath control Pratyahara: Withdrawal of the senses Dharana: Concentration Dhyana: Meditation Samadahi: Superconciousness... joy and peaceToday most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation and overall health.I'm not flexible - can I do yoga?This is a great reason to practice. At my first yoga convention many years ago I had an a-ha moment as I practiced yoga in a room with people much older than I. I looked around and saw these incredibly free, beautiful bodies and knew that as I age that I too wanted my body to be free and open. So, come as you are and watch your body unfold. You will find that yoga will help you become more flexible, balanced and coordinated. You will relate many of the teachings to your life and a regular yoga practice will enhance cardiovascular health, physical confidence, mental clarity and overall well-being. Yoga is a complete body and mind experience.Why are you supposed to refrain from eating two to three hours before class?In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, it will make itself known to you in ways that are not comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.Why is the room warm / hot?It facilitates safe deeper stretching and a healthy glow through a detoxifying sweat. It's important to drink a lot of water during the day and after class to avoid dehydration. Many people tell me that they drink a lot of water already. Double the amount 12-24 hours prior to a hot yoga class. If the class is a regular vinyasa class doubling your water intake is not necessary. However the room will be warm to assist in opening the body. .How many times per week should I practice?Yoga is amazing--even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefit. We suggest starting with two or three times a week, at your own pace. Don't let time constraints or unrealistic goals be an obstacle--do what you can and don't worry about it. You will likely find that after a while your desire to practice expands naturally and you will find yourself doing more and more. You can also take the knowledge you gain in class and begin a home practice. Videos are helpful as well. The biggest gift you can give yourself is starting a daily meditation practice. Just getting up 15 minutes earlier and listening to your breath followed by setting your intention for your day will have profound effects on your life.How is yoga different from stretching or other kinds of fitness?Unlike stretching or fitness, yoga is more than just physical postures. Patanjali's eight-fold path illustrates how the physical practice is just one aspect of yoga. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Teaching us to be in the present moment. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.Is yoga a religion?Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago. The father of classical ashtanga yoga (the eight-limbed path, not to be confused with Sri K. Pattabhi Jois' Ashtanga yoga) is said to be Patanjali, who wrote the Yoga Sutra. These scriptures provide a framework for spiritual growth and mastery over the physical and mental body. Yoga sometimes interweaves other philosophies such as Hinduism or Buddhism, but it is not necessary to study those paths in order to practice or study yoga.It is also not necessary to surrender your own religious beliefs to practice yoga.What does Om mean?Om , pronounced A-U-M is the basis of all sound. Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. It brings the group together as one and connects you to your inner self.It is said to be the sound of the universe. What does that mean?Somehow the ancient yogis knew what scientists today are telling us--that the entire universe is moving. Nothing is ever solid or still. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Om. We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the autumn leaves, the waves on the shore, the inside of a seashell.Chanting Om allows us to recognize our experience as a reflection of how the whole universe moves, the setting sun, the rising moon, the ebb and flow of the tides, the beating of our hearts. As we chant Om , it takes us for a ride on this universal movement, through our breath, our awareness, and our physical energy, and we begin to sense a bigger connection that is both uplifting and soothing.InspirationOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesnt serve the world. There is nothing enlightened about shrinking so that other people wont feel insecure around you. We were born to manifest the glory of God that is within us. Its not just in some of us, its in everyone. And as we let our own light shine, we unconsciously give others permissions to do the same. As we are liberated from our own fear, our presence automatically liberates others.Written by Marianne Williamson as used in Nelson Mandelas Inaugural Speech, 1994And a Meadow Lark Sang"The child whispered, "God, speak to me"And a meadowlark sang.The child did not hear.So the child yelled"God speak to me!"And the thunder folled across the shkyBut the child did not listen.The child looked around and said,"God let me see you" and a star shone brightlyBut the child did not notice.And the child shouted"God show me a miracle!"And a life was born but the child did not know.So the child cried out in despair,"Touch me God and let me know you are here!"Whereapon God reached down and touch the child.But the child brushed the butterfly awayand walked away unknowingly."Ravindra Kumar Karnani The Carpenter's HouseAn elderly carpenter was ready to retire. He told his employer-contractor of his plans to leave the house building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by. The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end his career. When the carpenter finished his work and the builder came to inspect the house, the contractor handed the front-door key to the carpenter. "This is your house," he said, "my gift to you." What a shock! What a shame! If he had only known he was building his own house, he would have done it all so differently. Now he had to live in the home he had built none too well. So it is with us. We build our lives in a distracted way, reacting rather than acting, willing to put up less than the best. At important points we do not give the job our best effort. Then with a shock we look at the situation we have created and find that we are now living in the house we have built. If we had realized that we would have done it differently. Think of yourself as the carpenter. Think about your house. Each day you hammer a nail, place a board, or erect a wall. Build wisely. It is the only life you will ever build. Even if you live it for only one day more, that day deserves to be lived graciously and with dignity. The plaque on the wall says, "Life is a do-it-yourself project." Your life tomorrow will be the result of your attitudes and the choices you make today.Author Unknown

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About Tina

Tina Lanzoni knew she found her calling as a teacher in 1985 when she began teaching group fitness. Over the past 26 years she has trained hundreds of teachers, has been featured in fitness videos, was named Washingtonian Magazines Instructor of the Year and has presented workshops nationally. But it was a yoga teacher training with Beryl Bender Birch that changed her life and the practice of yoga continues to inspire her daily. Tina is a mother, teacher, wife, animal lover and devoted friend. Her teaching style is a collective expression of the many teachers with whom she has had the honor to study with, including, Beryl Bender Birch, Paul Grilley, Baron Baptiste, Seane Corn, Doug Swenson, Leslie Kaminoff, Cindi Lee, Rolf Gates Mukunda Stiles, Sarah Powers and Kim Manfredi. In her classes, it is her intention to share the teachings of those who have guided her and to inspire others to go deeper,to explore the unseen and to be supportive on this journey.She infuses meditation and pranayama into a flowing meditative vinyasa based practice. Her yin teacher training with Paul Grilley is incorporated into most of her classes, as she is passionate about the physical and meditative benefits of yin. She encourages others to go into their own experience of this ancient tradition and to feel as well as listen to their own inner guidance. Her experience of yoga has been a means to self discovery and inner peace in a sometimes hectic lifestyle. She leads 200 hour teacher trainings approved through Yoga Alliance, retreats, workshops, private, group and corporate classes. She is registered through Yoga Alliance at the E-RYT 500 hour level. She resides in Annapolis with her husband, 3 children, 2 dogs and a cat.

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Workshops

Mini Yoga Retreat

June 20-24th 6:30am-8:30am

Cost $125.00

Evolutions Body Clinic

Call 410-224-7220 to register

Dive Deeper Into Your Yoga Practice 5 Days 10 Hours

Nurture your spirit as you immerse yourself in this 5 day, 10 hour mini-retreat while in a tranquil environment to clear your mind, cleanse your body, and discover your true inner purpose. Join Tina as she takes you on this one week journey to dive deeper into your practice. Class includes, meditation, pranayama, journaling, vinyasa and yin yoga practice and exploration and discussion of Pantanjali's 8 limb path of yoga. Retreat for only $125 without having to pack your bags! Please bring a journal.

Yin Yoga and Chakra Meditation Workshop

Friday October 21st, 7:00-9:00pm

$30 per person, RSVP Required.

Ridgely Retreat

Call 443-433-0462

Yin Yoga targets the connective tissue which not only helps in opening the body, but also increases range of motion and energy flow. Join Tina as she takes you through a yin practice to open and increase the energy flow in the spine, followed by breathwork (pranayama) to further enhance that flow and a chakra meditation to guide the energy throughout the body. No experience necessary, all are welcome.

Teacher Training

Whether you are interested in teaching yoga, or simply want to deepen your practice, this comprehensive program will strengthen your understanding of both the Vinyasa and Yin styles of yoga. Taught by Tina Lanzoni(with specialty training in Ayurveda by Debra Kelly), this training program will provide the space and guidance needed to help you tap into your greatest potential.

This program is registered and approved through Yoga Alliance and meets or exceeds all of its requirements for 200-hour teacher training programs.

For more information, contact Tina - Click Here

ytt_brocure_new_pics.pdf

Areas of Study•Learn to teach over 30 asanas, their alignment, modifications and variations•Learn 18 yin poses, their application, and how to modify the poses•Learn to practice and teach 5 pranayama techniques•Learn to practice and teach meditation•Acquire a knowledge of how to sequence postures•Become proficient in teaching private yoga sessions, vinyasa yoga and yin yoga•Master and teach suryanamaskar A and B and learn how to create namaskars•History of yoga•Study of Yoga Sutras•8 limbs of yoga•Ethics for yoga teachers•Introduction to Ayurveda•Living your yoga•Study and discuss the Bagavad Gita•Anatomy and physiology of movement and asanas•Chakras and the energy body•Hands-on assists•Common injuries and modifications•Cueing through voice,language and touch•How to teach and accommodate various levels•Developing your teaching style•Fundamentals of marketing,branding and promoting yourself and classesPrerequisites: Minimum 1 year of a consistent practice with a certified yoga instructorAdditional Requirements: In addition to the training, participants will be required to do a daily practice of asana, pranayama and meditation and keep a sadhana journal on their experience. Also, you will be required to participate in yoga classes at Evolve yoga, teach 1 karma yoga class, assist 10 classes, and observe 5 additional yoga classes. There will be required reading, written exercises and a final exam. Training Dates 2011-201September 16-18 October 14-17 November 4-6December 2-4 January 13-16 February 10-12 March 9-11April 13-14Meeting TimesFridays: 6-10pm Saturdays: 11:30am-8:30pm Sundays: 8am-4:30pmLocationEvolve Yoga _ Evolutions Body Clinic 1834 George Avenue • Annapolis, MD 21403 • 410-991-8386TuitionCost for the training is $2,800. A $350.00 deposit is due with the application and if accepted this deposit will be applied to the total cost of the program. In addition to tuition you will be responsibe for buying books, as well as taking classes at Evolve yoga for the duration of the training. Yin Yang Training manual will be provided at no additional cost.Refund PolicyUpon receipt of a letter or email to Tina Lanzoni for withdraw from the program, a 100% refund of the total paid less the non- refundable deposit will be given if the teacher training has not yet started. No refunds are available after the start of teacher training.How To ApplyDownload the registration form by clicking here.Mail registration to Evolutions Body Clinic / Evolve Yoga 1834 George Avenue Annapolis, MD 21401Upon receipt of your registration with a deposit of $350, you will receive an application for enrollment. All deposits are non-refundable unless you are not accepted into the program.Testimonials"My heart is so full after completing Tina's Yin Yang Yoga teacher training. The experience was so much more than can be put into words. The program challenged me spiritually, emotionally, and physically. It is one of the most rewarding things I have ever done. The learnings from the class are sometihng I will carry with me for the rest of my life. It becomes a part of you. Tina's guidance cannot be paralled. She is the epitome of yin and yang. She balances strength and stability with gentleness and vulnerability. She is outwardly confident and inwardly reflective. She is a remarkable leader, role model and woman." -Rosemary Quast "When I made the decision to commit to the YTT program I did so to deepen my own understanding of yoga. I never could have imagined how much more the completion of this program would prove to be. It was an amazing journey- educational, thought provoking and inspiring from the yoga mat to beyond. The course itself was incredibly thought out and beautifully executed by Tina. It was such a privilege to have been a part of this training program and will forever have a profound impact on my life."-Julie Buckley"The Yin Yang teacher training was a wonderful learning experience. As a personal trainer who began training because of an interest in the mind-body connection, this teacher training brings this concept to the next level and helps bring mindfulness to the forefront of yoga practice, teaching, and everyday living. This training helped me dive deeper into my practice, feel confident in teaching yoga, as well as become more present in my everyday life. The yin and yang portions of the training allow me toincorporate some form of yoga to most of my client's training routines, as well as help spread the joy that this practice has to offer". -Jennifer Ecton Irby, MS, CPT, CWC, RYT 200

Retreats

Retreats

Transform your spirit, nourish your body and empower your soul with a weekend yoga retreat. A yoga retreat gives you the opportunity to connect with the essence of your true self by devoting an entire weekend to your growth. A typical weekend will include the following :

Begin each day with a 2-3 hour flowing Vinyasa style practice and/or Yin yoga

Pranayama(breathwork)

Meditation

Free time for hiking/biking or enjoying nature

Afternoon yoga session focusing on restorative postures.

Dinner

Evening session to include one or all of the following

Yoga nidra (guided relaxation)

Chanting

Chakra balancing

Journaling/inward reflection

Open time for reading or solitude or to enjoy herbal tea with friends.

The yoga retreat is open to all. It allows the individual to slow down, still the mind and strengthen their inner connection.

Contact Tina

For more information Phone: (410) 991 - 8386

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Group Classes

Group Classes Information:All Classes are on going. Drop-ins are welcome and encouraged at Evolve Studio and Ridgely RetreatLocations: Evolutions Body ClinicAdderess: 1834 George Avenue. Annapolis, MD 21401 CLICK HERE FOR MAPPhone: (410) 224-7220$17.00 drop-in or $170.00 for a 10 pass card.Babysitting is available: Monday - Thursday: 8:00 am - 2:00 pm and 4:30pm - 8:00 pmFriday: 8:00 am - 2:00 pmShower facility and lockerooms are available at no additional charge. Please bring your own lockRidgely Retreat:Address: 203 Ridgely Avenue, Annapolis MD 21401 CLICK HERE FOR MAPPhone: (443) 433 0462Drop in $20.00 10 class card $135.00Hot Vinyasa level 2/3:Done in a hot room, this intermediate to advanced level class synchronizes the breath with a flowing sequence of asanas (postures) to create a dynamic and challenging practice. The flow and moving meditation of the practice empowers each student to explore their full potential while developing strength, flexibility, body awareness and an open, clear mind.Yin Yoga:The ancient practice of yin yoga provides the perfect balance to your active (yang) flow practice and your active life. An inwardly drawn practice that focuses on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the joints and dense connective tissues of the body-often in the hips, pelvis, and low back- which are difficult to open and can result in both limited flexibility and range of motion as well as stagnant energy. This practice is gentle, yet intense, helping students not only to open the body, but also to increase range of motion, stimulate energy flow and emotionally we are training an ability to stay with our experience as it is. The perfect anti-aging class. All levels welcome.Yin Yang Yoga:Provides the benefits of Yin and Yang styles of yoga. The yin style of long-held passive poses open the body to more flexibility and energy flow while also encouraging a more contemplative non-reactive quality of mind. This combined with a more active, dynamic yang style of vinyasa flow will help strengthen and invigorate the body and mind. The class concludes with meditation and relaxation. All levelsCycle Yin:Indoor Cycling followed by Yin Yoga, a long, slow, deep style of yoga done on the floor that targets the connective tissue joints in the hips, pelvis and spine. Postures are held for 3-10 minutes to help rejuvenate and recondition the tissue and allow the body to reach greater depths. A perfect compliment to a vigorous Cycling workout!

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Schedule

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Private Sessions

Take your practice to a deeper level or learn and understand the basics of yoga with a session catered to you and your needs. A great place to start your journey into yoga!

Benefits include: Work one on one with Tina to better understand the asanas (postures) and correct alignment. Learn more advanced postures in a safe atmosphere. Work towards your personal goals physically as well as spiritually.Fee:-Private in Home Session $75.00-Private sessions at Evolutions-Private session $65.00 (member) $75.00 (non-member)Duo $45.00 per person (member)$55.00 (non-member)Triple $ 35.00 per person(member) $45.00 (non-member)

"The best endorsement that I can offer about Tina's yoga abilities is that in the short time we have been working together my body and mind has never felt so open. I can not imagine an individual more committed to teaching and sharing this work then Tina. She had definitely found one of her life's passions, and anyone fortunate to work with her will truly benefit." -Steve Saltzman

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Testimonies

Testimonials

""My heart is so full after completing Tina's Yin Yang Yoga teacher training. The experience was so much more than can be put into words. The program challenged me spiritually, emotionally, and physically. It is one of the most rewarding things I have ever done. The learnings from the class are something I will carry with me for the rest of my life. It becomes a part of you. Tina's guidance cannot be paralled. She is the epitome of yin and yang. She balances strength and stability with gentleness and vulnerability. She is outwardly confident and inwardly reflective. She is a remarkable leader, role model and woman." -Rosemary Quast "When I made the decision to commit to the YTT program I did so to deepen my own understanding of yoga. I never could have imagined how much more the completion of this program would prove to be. It was an amazing journey- educational, thought provoking and inspiring from the yoga mat to beyond. The course itself was incredibly thought out and beautifully executed by Tina. It was such a privilege to have been a part of this training program and will forever have a profound impact on my life."-Julie Buckley"I began Tina Lanzoni's 200 Hour Yin Yang Yoga Teacher Training in the fall of 2010 at Evolutions Body Clinic in Annapolis, MD and completed the program in May 2011. I cannot even put into words how powerful and meaningful this training was (and still is) for me, and how great of an effect it has had on my life. Learning the yin and yang styles of yoga, and learning that you can't have one without the other and have balance in your life is an extremely powerful teaching. I found the work with meditation and pranayama (breath work) to be profound as well. I was able to go further in my practice than ever before and continue to do so. Tina really pushed all of us in class out of our comfort zones and we had no choice but to grow and change for the positive. I am so grateful that I had the opportunity to study with Tina and to connect with the other teacher trainees in class. The support we continue to have for one another is truly amazing."-Adele Cook"The Yin Yang teacher training was a wonderful learning experience. As a personal trainer who began training because of an interest in the mind-body connection, this teacher training brings this concept to the next level and helps bring mindfulness to the forefront of yoga practice, teaching, and everyday living. This training helped me dive deeper into my practice, feel confident in teaching yoga, as well as become more present in my everyday life. The yin and yang portions of the training allow me to incorporate some form of yoga to most of my client's training routines, as well as help spread the joy that this practice has to offer". -Jennifer Ecton Irby, MS, CPT, CWC, RYT 200I've always been awed by Tina's gift to connect with a diverse group of people through her yoga. She brings such an open infectious enthusiasm to class you want to focus on your practice and keep working and growing. Tina has worked with me both through classes and personal settings and there is always a mindful flow in her instruction. She has the ability to guide people into a posture and slowly work through it so you learn to feel the flow of energy through your body. She has a beautiful spirit and always challenges me physically and lifts me up spiritually. It is a privilege to have her as teacher and friend" -Laurissa HellerYin Yoga has become very important for my wellbeing. Two and a half years ago I was diagnosed with rheumatoid arthritis (RA), an incurable disease that can more or less destroy your joints. After starting taking powerful medications that are supposed to slow down the disease, I was disappointed how it was still progressing. I felt like my joints were closing up and that they would eventually stop working.One year into the treatment, my rheumatologist recommended physical therapy, pain management, and orthopedic specialists. I decided on a different lifestyle change, and started practicing yoga instead.With the help of my caring and perceptive instructor, I discovered Yin Yoga. Even though I am a beginner, Yin has benefitted me in numerous ways. Not only has my range of motion increased, but also more importantly, my joints often feel completely normal. I believe that by holding uncomfortable poses for several minutes like we do in Yin, the joints and connective tissues benefit significantly from the increased blood flow that this stretching generates. I also feel stronger both physically and mentally, which leads to a better ability to deal with discomfort, stress, and pain. Now I have decreased the dosage of those strong medicines, and my rheumatologist calls the improvement in my condition remarkable. HennaAge 47"Working with Tina has been an incredible experience for me. She has such an open heart that it makes even the most uncomfortable postures pleasurable. I have tried yoga classes but never enjoyed myself. Tina listens to your body and develops a plan specific to your physical and emotional needs. I couldn't improve on my yoga experience now if I tried." -Dr. Marianne Brandon "The best endorsement that I can offer about Tina's yoga abilities is that in the short time we have been working together my body and mind has never felt so open. I can not imagine an individual more committed to teaching and sharing this work then Tina. She had definitely found one of her life's passions, and anyone fortunate to work with her will truly benefit." -Steve Saltzman
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Corporate Classes

Corprate Classes

Let Tina come to your office and provide your staff with the benefits of yoga without ever having to leave the office. All you need is a space and a mat, Tina will bring the rest. Companies can choose one of three options in hosting classes.

1. Employers offer the classes free of charge to employees

2.Class fee can be shared by employer/employee

3. Employer offers the space to host the class and employees pay

individually for classes.

Corporate Class fee: $125 for 1 hour 1 to 10 participants

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Corporate Classes

Private Sessions

Group Classes

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